Psychotherapy Blog

Tips, tools, and resources to improve your mental health

5 Tips for Improving Depression

Depression is one of the most common emotional health disorders that people struggle with in the US. In this blog, we review strategies we recommend for people dealing with depression.

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stressed woman in bed with covers on her face

5 Tips for Improving Anxiety Symptoms

Anxiety is an extremely common emotional disorder that millions of Americans deal with. There are many coping strategies and techniques that improve daily symptoms and alleviate the negative impact of anxiety on daily life, so those who struggle with anxiety can lead a more satisfying life. In this blog, we’re providing five tips to help manage anxiety symptoms as they arise.

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Seasonal Depresison

Is it Seasonal Depression, or Am I Just Sad?

If you find the fall and winter months difficult to navigate and you notice increased feelings of sadness, hopelessness, or helplessness, you may be one of the many people who suffer from seasonal depression. In this blog, you can learn more about what seasonal depression is, how it affects people, and how therapy helps.

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Does Therapy Really Help with Anxiety?

Anxiety is a natural way that our body responds to sources of stress, pain, or danger. Everybody experiences anxiety at times! But what happens if this natural response doesn’t ever resolve, or the response is disproportionate to the situation? In cases like this, an individual may be diagnosed with an “anxiety disorder,” which is above and beyond the natural experience of anxiety in response to a difficult situation.

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