16 million American adults experience depression each year. So for those of you who are familiar with the struggle, I’ll share some tips that I’ve learned both personally and professionally. I will never assume that my experience with depression directly mirrors anybody else’s experience, but I do believe that there are some well-researched methods for treating depression.
If you’re familiar with the debilitating effects anxiety can have on someone, you might be familiar with one the common questions people come to therapy with– “Why is this happening to me? What causes my anxiety?”
This year has brought immense heartbreak, grief, and loss for millions worldwide. With that in mind, we thought it timely to put together some frequently asked questions therapists hear about grief.
Everyone experiences the process of grieving differently, meaning that there is no guide for how to grieve; there is no right way or wrong way, but there are things we can do to help us process our emotions and heal.
This blog post is geared more towards people who struggle to tame the “monkey mind” at night. If you find yourself losing sleep due to a stream of thoughts, worries, or an otherwise active mind, you’ve come to the right place.
Sleep is such an important part of both our physical and mental health. Many clients who come to therapy with mental health problems also present with sleep disturbance. It can be a vicious cycle, as sleep deprivation negatively affects our mental health, and mental health issues can make it harder to get quality sleep.
While many people can get caught up in reacting to emotional difficulty, self-care takes a more proactive, preventative approach to well-being. Self-care is any deliberate activity taken to nurture part of yourself, whether that be physical, emotional, social, spiritual, etc.
Boundaries help us to protect our sense of identity and establish safety/security in our relationships. Without boundaries, we may experience burn-out and resentment, or become victim to abusive or otherwise unhealthy relationship dynamics.
We have all been faced with opportunities to support loved ones who are struggling in some way. Sometimes we rise to the occasion, while other times we find ourselves at a loss for what to do or say. This blog post dives into how to offer validation and support in moments of difficulty.
Effective listening sets the stage for offering validation and support. Here are some key components of active listening to incorporate into your conversations.