Resilience is the ability to maintain stability, process emotions in healthy ways, and find hope in even the most trying times. Here are five tips for people who want to develop greater resilience.
Dialectical behavior therapy, often referred to simply as DBT, is a unique approach to counseling that is focused on helping people learn skills and develop strategies to help them navigate even the most challenging life situations.
Whether your fear feels rational or irrational, you may want to better understand the role that phobias play in our lives and how therapy can help lessen the impact of specific phobias. In this blog, we’re going to dive into the deep waters of fears and phobias headfirst (hopefully no one has hydrophobia – that’s the fear of water).
In this blog, our therapists will review the top five reasons that people seek couples counseling and why it’s so beneficial.
Panic attacks can come out of nowhere, and the physical symptoms of panic attacks can feel life threatening. Here are some common warning signs of panic attacks and tips for working through them.
A Stellate Ganglion Block (SGB) is an incredibly effective treatment option for reducing PTSD-related symptoms.
Are you or your spouse are considering divorce, but not completely sure that’s the best path? Discernment Counseling is designed for couples just like you.
When you’re depressed, a lack of motivation can make small, simple tasks feel impossible or overwhelming. Here are a few ideas to help increase motivation.
The field of trauma therapy has come a long way in recent years. This blog post aims to compare and contrast two common trauma treatment modalities, EMDR and Sensorimotor Psychotherapy (SP).
One therapist shares her story about taking a year off social media. Why did she do it? What did she learn from the experience?