Depression & Negative Self-Talk
October 15, 2021
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In this blog, we’ll explore some tips for changing negative self-talk to diminish the effects of depression.
Coming to Terms (Literally) with Your Anxiety
September 10, 2021
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By naming and describing our emotions, we can begin to heal, grow, and strive for change. In this blog, we’ll take a closer look at how language and the stories we tell ourselves can help shape and manage anxiety.
Trauma & Imposter Syndrome
August 20, 2021
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One unexpected effect of trauma is a greater risk to experience imposter syndrome. The term imposter syndrome refers to a belief that you are not who others believe you are, you’re faking it until you make it, or you’re not good enough.
Providing Support to LGBTQ Loved Ones
August 17, 2021
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Support is the best thing that you can give to your LGBTQ loved ones. This blog shares a few simple methods for supporting your loved ones.
Am I Really Dealing with Depression?
July 15, 2021
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Depression is a common mood disorder that impacts millions of people every year. Despite its prevalence, many people still find themselves in doubt that depression is really what they’re experiencing. This blog post addresses common warning signs of depression.
The Many Faces of Trauma
June 9, 2021
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In this blog we’ll talk a little more about the many types of trauma, how they impact us, and how you can work to process the trauma and lead a more satisfying life.
3 Tips for a Self-Compassionate Return to Exercise While Re-emerging from the Pandemic
May 31, 2021
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In this blog, we’ll talk about three things you can do to resist the diet-mentality and be more mindful as you return to exercise.
Does My Sappy Music Playlist Contribute to My Depressed Mood?
May 10, 2021
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When we’re feeling sad, hopeless, or depressed, we’re much more likely to turn on a playlist of sappy music that reinforces those feelings. What most people don’t know is that this common behavior can actually prolong or increase feelings of depression.
Finding Closure
May 3, 2021
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The desire for closure after loss is natural and understandable. Unfortunately, there are times when closure may feel difficult, or nearly impossible, to achieve. This blog post offers tools for finding closure when it’s not handed to you on a silver platter.
Workplace Anxiety & the COVID-19 Pandemic
April 11, 2021
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When the coronavirus disease (COVID-19) pandemic began, none of us had any idea what to expect. As time has passed, many people are experiencing increased levels of stress and anxiety, and for some, that worry is very closely linked to their work.