Emotional regulation is the ability to understand, express, and manage our emotions in healthy ways. Learning how to regulate our emotions is a crucial life skill that impacts overall emotional well-being and social interactions. Let’s delve deeper into what emotional regulation entails, what causes dysregulation, and explore specific strategies to nurture this vital skill in children.
Because play is one of the main ways children communicate and interact with the world, it is often beneficial to incorporate elements of play into counseling sessions.
We may encounter moments where we wonder if our child or teen could benefit from professional support. Here are five key indicators that suggest it might be time for your child or teen to consider therapy.
In this blog post, we’ll delve into five common reasons why 20-somethings seek therapy and explain how therapy can promote growth and healing during this time of transition.
Cedar Counseling & Wellness provides neurodiverse-affirming ADHD evaluation services for children and adolescents (ages 6-17).
In this blog post, we’ll explore frequently asked questions about ending therapy, and how to make your last session a meaningful conclusion to your therapeutic journey.
In this blog post, we extend an invitation for you to embark on a thoughtful journey—one centered around improving your mental well-being in 2024.
In this blog post, we’ll explore five common stressors people experience during the holiday season and offer practical ways to navigate them, in hopes of cultivating a more joyful and fulfilling experience.
Cedar Counseling & Wellness offers both discernment counseling and couples therapy, each with its unique purpose and goals. In this blog post, we’ll explore the definitions of each service, differences between the two, and how to determine which one may be right for you.
Grief, a universal human experience, often brings people to my office seeking solace and understanding. This blog post offers valuable insights on how to support someone who is grieving.