Depression & Lack of Motivation

May 16, 2022 No Comments

When you’re depressed, a lack of motivation can make small, simple tasks feel impossible or overwhelming. Here are a few ideas to help increase motivation.

Understanding Trauma Treatment: EMDR vs. Sensorimotor Psychotherapy

May 5, 2022 No Comments

The field of trauma therapy has come a long way in recent years. This blog post aims to compare and contrast two common trauma treatment modalities, EMDR and Sensorimotor Psychotherapy (SP).

This Therapist Took a Year Off Social Media (and Here’s What I Learned)

April 17, 2022 No Comments

One therapist shares her story about taking a year off social media. Why did she do it? What did she learn from the experience?

Navigating Day-to-Day Challenges as a Highly Sensitive Person (HSP)

April 9, 2022 No Comments

We’ll explore what it means to be a highly sensitive person and provide tips for navigating the challenges that may occur when trying to manage overwhelming emotions.

We’re Happy Together – Should We Consider Couples Therapy?

March 9, 2022 No Comments

There are many reasons why even those in the happiest relationships can benefit from therapy.

Creating a Thriving Relationship at Valentine’s Day & All Year Long

February 8, 2022 No Comments

Cedar Counseling & Wellness reviews therapist-approved Valentine’s Day plans and presents that will nourish and grow your romantic partnership in 2022.