Tara Brach is a psychologist and author of Radical Compassion (which I definitely recommend). Her book outlines a very powerful mindfulness tool for processing difficult emotions, which I’ve found to be extremely helpful as I guide my clients through emotional experiences.
Emotions are like waves that will rise and retreat. No feeling is permanent, and every difficult emotion will pass.
Learning how to communicate is a crucial ingredient in developing healthy relationships built on honesty and respect. All too often, our communication style is set on auto-pilot. We mindlessly implement whatever communication methods we have been exposed to from our childhood, or have become accustomed to in later years.
Well folks, it would appear that tele-therapy is here to stay for the foreseeable future. While some therapists are opening their doors for in-person sessions, many therapists are strictly tele-therapy only with no plans to return to the office anytime soon. With that in mind, here are four tips to help make online therapy work for you!
Maybe you’ve never been to therapy before, and you don’t even know where to begin. Maybe you have had poor experiences in therapy before, and you’re hesitant to try again. We know you’ve got lots of questions about therapy, therapists, and the therapeutic process so this blog post will hopefully answer all your frequently asked questions!
Self-compassion is more than being kind to yourself—it’s a stable, nurturing, and courageous way to face life’s challenges. Explore its key components, common myths, and practical ways to treat yourself with care.
Self-care isn’t selfish, weak, or expensive—it’s essential. Learn the truth behind 5 common self-care myths and explore practical ways to prioritize your well-being every day.
Feeling anxious? Learn four evidence-based techniques—CBT, mindfulness, deep relaxation, and exercise—to help you manage anxiety and feel more in control of your mind and body.
Anxiety affects millions of adults each year, but it’s highly treatable. Learn the difference between worry and anxiety, why your body reacts the way it does, and how understanding your mind-body response can help you regain calm and control.
Welcome to our blog! We’re so glad that you found your way over here. We know that you have lots of options when seeking out information on mental health, and we’re grateful for the trust that you’re placing in us just by visiting our page.