Maybe you’ve never been to therapy before, and you don’t even know where to begin. Maybe you have had poor experiences in therapy before, and you’re hesitant to try again. We know you’ve got lots of questions about therapy, therapists, and the therapeutic process so this blog post will hopefully answer all your frequently asked questions!
Self-compassion is more than being kind to yourself—it’s a stable, nurturing, and courageous way to face life’s challenges. Explore its key components, common myths, and practical ways to treat yourself with care.
Self-care isn’t selfish, weak, or expensive—it’s essential. Learn the truth behind 5 common self-care myths and explore practical ways to prioritize your well-being every day.
Feeling anxious? Learn four evidence-based techniques—CBT, mindfulness, deep relaxation, and exercise—to help you manage anxiety and feel more in control of your mind and body.
Anxiety affects millions of adults each year, but it’s highly treatable. Learn the difference between worry and anxiety, why your body reacts the way it does, and how understanding your mind-body response can help you regain calm and control.
Welcome to our blog! We’re so glad that you found your way over here. We know that you have lots of options when seeking out information on mental health, and we’re grateful for the trust that you’re placing in us just by visiting our page.
Being a young adult comes with unique challenges and life transitions. At Cedar Counseling & Wellness, our Annapolis therapists offer you the skills and support you need to navigate these transitions because we believe you don’t have to do it alone.
Cedar Counseling & Wellness has specialized mental health therapists for teens in Annapolis, Maryland.
Cedar Counseling & Wellness provides neurodiverse-affirming Autism and ADHD evaluations for adults. We offer accessible, non-pathologizing, and trauma-informed evaluations rooted in the neurodiversity paradigm.
Whether you’ve been aware of your ADHD since childhood or are exploring it for the first time as an adult, therapy can help you to better understand and manage your ADHD.