Cedar Counseling & Wellness

Carrie Nicholes, LCSW-C

(she/her)

Licensed Clinical therapist

I am a clinical therapist, licensed in Maryland and Washington DC, as well as a certified yoga teacher.

 

Coming to therapy can be a little intimidating, so my first goal is to establish a connection that puts you at ease. My down-to-earth approach won’t feel stuffy or overly clinical, but you’ll still leave with a toolkit full of skills to lead a more fulfilling and satisfying life. I’m passionate about helping young adults and adults manage anxiety, reduce stress, and cultivate healthier relationships, starting with your relationship with yourself.

 

I offer complimentary 15-minute consultations and am available to connect via email, phone,  or you can schedule an appointment at the link below. 

Anxiety

Anxiety can feel overwhelming, even paralyzing. My goal is to teach you to make small, impactful changes that will help you rise above anxiety.

Self-Compassion

You have it in you to be compassionate with others, but you’re having a hard time believing you deserve that same measure of kindness and encouragement.

Self-Worth

Somewhere along the way, you lost sight of your worth and confidence. You know your negative self-talk is hurting you, but you’re not sure how to shift your perspective.

My Approach

My approach is all about discovering your resilience and helping you bloom. I believe in empowering my clients with practical tools and knowledge in a nurturing, non-judgmental environment. I’m warm, yet direct, and love working with people who are ready to make lasting changes. 

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I believe in a holistic approach to therapy, focusing on overall wellness. I incorporate elements of mindfulness, deep relaxation techniques, cognitive behavioral therapy, and a strengths-based approach into my practice.

Areas of Expertise

  • Anxiety Counseling

  • Stress Management

  • Self-Worth

  • Self-Compassion

  • Depression

  • Assertive Communication Skills

  • Boundaries

  • Grief & Loss

  • Heartbreak/End of Relationship

  • Life Transitions

  • Coping Skill Development

  • Teen Therapy

  • Young Adult Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness-based Interventions

  • Discernment Counseling

  • Health at Every Size (HAES®)-aligned

Professional Credentials

Licenses & Certifications

  • Licensed Certified Social Worker – Clinical (LCSW-C) – Maryland Board of Social Work

  • Licensed Independent Clinical Social Worker (LICSW) – Washington DC Board of Social Work

  • Maryland Board approved supervisor for Licensed Masters Social Workers (LMSW)

  • Certified Mindfulness Based Stress Reduction for Teens (MBSR-T) Instructor

  • Certified Yoga Teacher
  • Discernment Counseling

Education

  • Brigham Young University – 2006 – Marriage, Family, and Human Development

  • Brigham Young University – 2008 – Master of Social Work

On a Personal Note

  • I’m originally from the West Coast, and my first job was scooping ice cream at the Tillamook Cheese Factory. 

  • I was a DJ in high school at a small radio station (my friend and I even had our own radio show!).

  • I lived in France & Switzerland for a year and a half, and I’m always fantasizing about the next opportunity to travel.

  • I love spending time with my family, dog, and friends.