Whether your fear feels rational or irrational, you may want to better understand the role that phobias play in our lives and how therapy can help lessen the impact of specific phobias. In this blog, we’re going to dive into the deep waters of fears and phobias headfirst (hopefully no one has hydrophobia – that’s the fear of water).
Panic attacks can come out of nowhere, and the physical symptoms of panic attacks can feel life threatening. Here are some common warning signs of panic attacks and tips for working through them.
One therapist shares her story about taking a year off social media. Why did she do it? What did she learn from the experience?
We’ll explore what it means to be a highly sensitive person and provide tips for navigating the challenges that may occur when trying to manage overwhelming emotions.
In this blog, we’ll explore just what negativity bias is and how you can change your perspective to find more positives in your day-to-day life.
You just can’t seem to get the thoughts out of your head. In this blog, we’ll explore ways to identify and combat rumination.
Utilize this 5-step process to reflect on difficult experiences or emotions, and how we can effectively handle them.
By naming and describing our emotions, we can begin to heal, grow, and strive for change. In this blog, we’ll take a closer look at how language and the stories we tell ourselves can help shape and manage anxiety.
When the coronavirus disease (COVID-19) pandemic began, none of us had any idea what to expect. As time has passed, many people are experiencing increased levels of stress and anxiety, and for some, that worry is very closely linked to their work.
In this blog post, we’ll describe chronic stress and ways to manage its effects.