Announcement: We're still here for you. For your convenience during these difficult times,

we are offering tele-therapy sessions on a secure online platform.

Cedar Counseling & Wellness | Therapists

Counseling and Wellness  Center in Annapolis, MD

Building resilience and hope through therapeutic connection.

As wellness professionals, we believe that it’s our job to humbly walk alongside you as you find greater fulfillment, purpose, and satisfaction. We have the expertise to guide you to a physically and mentally healthier life, and have dedicated our center to doing just that.

 

If you’re ready to take the brave first step towards healing, contact us today to schedule an initial intake session.

Our Values

Our wellness collective is founded upon a set of guiding values.

Expertise

We are a diverse team of specialists dedicated to meeting the diverse needs of our community. You are matched with a professional who knows exactly how to get you where you want to be.

Safety

You might be nervous about getting help. It’s our priority to create a non-judgmental and welcoming space so you can heal comfortably and make lasting change in your life.

Intention

We created our practice for you. Each member of our team fills a specific role in the wellness spectrum, and our practice is intentionally designed to make you feel confident and safe in the healing process.

Health

Although many of our specialists focus on mental health, we prioritize your physical health too. We believe that the mind and body are intimately connected, so we help heal all parts of you.

Our Services

We offer a variety of services to meet your unique needs.

Healing the source of your struggles is crucial. Our therapists help you identify what’s really causing problems in your life.

When you’re depressed, you need more hope than ever before. Our therapists help you find this hope and lift your depression.

Anxiety holds us back from living fulfilled lives. We help you manage your anxiety by empowering you with essential coping skills and techniques.

Trauma shakes us. It changes us. We help you restore your sense of resilience, safety, and well-being after experiencing trauma or chronic stress.

Embrace a nutrition mindset that rejects the damaging diet mentality. Our licensed registered dietitian will empower you to heal your relationship with your body, food, and movement.  

Start your healing journey

Our specialists are on standby, ready to help you. To meet your specialist, contact us today.

Our Latest Blog Posts

News & Current Events

Yoga for Eating Disorder Recovery

December 5, 2020

9:00 AM – 10:00 AM 

This one hour, virtual yoga class will be led by dietitian and yoga instructor, Julia Oliver.

A suggested donation of $10 is encouraged - 100% of proceeds will be given to the Maryland Food Bank.

In this mindful practice, you will be guided through grounding postures, gentle flow, and meditative breathwork to develop a mind and body connection that supports freedom from the intrusive thoughts that are common when battling an eating disorder. Joyful movement, radical acceptance, and non-judgement are the core elements of this class. Like all of the services at Cedar Counseling and Wellness, this class is HAES® aligned and will provide an inclusive space for individuals in all bodies to practice.

Healing Through the Holidays

December 5, 2020

December 12, 2020

December 19, 2020

9:00 AM – 10:30 AM 

A therapeutic support group for adults (ages 26 to 40+) experiencing difficulties during this unprecedented time. 

Location: In-person at our Annapolis office, or virtual (via Zoom). Please note that in person participation is limited to eight participants and total participation is limited to twelve participants. 

Cost: $25 per group, or $60 for all 3 sessions. 

This group will be facilitated by Casey Gunther and Caroline Eglseder

Coping with COVID

December 5, 2020

December 12, 2020

December 19, 2020

11:00 AM – 12:30 PM 

A therapeutic support group for adults (ages 18 to 25) experiencing difficulties during this unprecedented time. 

Location: In-person at our Annapolis office, or virtual (via Zoom). Please note that in person participation is limited to eight participants and total participation is limited to twelve participants. 

Cost: $25 per group, or $60 for all 3 sessions. 

This group will be facilitated by Casey Gunther and Caroline Eglseder

 
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© 2020 Cedar Counseling & Wellness, LLC